
China's two versions of Diet varies according to the person. Before reading that you need to decide what type of diet.
1-Quiet and cool people (people who eat little and warm drinking water, difficulty in digestion and constipation is the problem)
Monday
Breakfast: Cinnamon tea, 1 cup rice milk. 3 etimek.
Lunch: vegetable rice or vegetable dishes.
Afternoon: 1 fruit.
Dinner: beef and saffron rice cooked with steam. Baked tomatoes.
Tuesday
Breakfast:......