1-Quiet and cool people (people who eat little and warm drinking water, difficulty in digestion and constipation is the problem)
Monday
Breakfast: Cinnamon tea, 1 cup rice milk. 3 etimek.
Lunch: vegetable rice or vegetable dishes.
Afternoon: 1 fruit.
Dinner: beef and saffron rice cooked with steam. Baked tomatoes.
Tuesday
Breakfast: 1 cup of tea. Müslili milk.
Lunch: boiled soy beans, carrots and corn salad. 1 boiled apple.
Afternoon: 1 fruit.
Dinner: Steamed rice and baked fish. Steamed vegetables.
Wednesday
Breakfast: Coffee with milk. 2 slices whole wheat bread.
Lunch: rice with peas. 1 hard-boiled egg. Steamed spinach.
Afternoon: 1 glass of milk.
Dinner: boiled chicken. Mixed boiled vegetables. 1 fruit.
Thursday
Breakfast: 1 cup of tea, 1 slice of bread and 1 small fruit.
Lunch: fried chicken. Steamed vegetables and salad.
Afternoon: 1 fruit
Dinner: Soy sauce pasta. 1 slice of grilled meat.
Breakfast: 1 cup of coffee. 2 slices wholemeal bread, diet, honey.
Lunch: 1 slice of grilled meat. Curryle boiled vegetables. 1 sandwich bread.
Afternoon: 1 fruit.
Dinner: vegetable soup. Baked flounder. Fruit salad.
Saturday
Breakfast: 1 cup of tea. Müslili milk.
Lunch: Boiled chicken. Fruit salad.
Dinner: Steamed rice. Spicy scrambled eggs. 1 fruit.
Sunday
Breakfast: 1 cup of tea. 2 slices wholemeal bread. Diet honey.
Lunch: Fresh soy chicken cooked with onions.
Dinner: Steamed rice with tomatoes. Boiled green beans.
2-moving and warm people (usually is suffering from heartburn and fast food places)
Monday
Breakfast: 1 cup of jasmine tea, 1 cup of milk Müslili.
Lunch: 1 egg, tomatoes, prepared with bean sprouts salad. Sweetened light soy sauce and pepper salad. 1 sandwich bread. 1 fruit.
Dinner: Mushroom rice. Filato boiled asparagus and poached fish.
Tuesday
Breakfast: 1 cup of coffee. 2 slices of honey etimek and diet.
Lunch: Steamed rice. Sauteed vegetables in a pan
Afternoon: 1 fruit juice or 1 fruit.
Dinner: Ravioli soup. Fruit salad.
Wednesday
Breakfast: 1 cup of coffee with milk. 1 slice of bread. 1 fruit.
Lunch: Steamed rice with soy sauce. Grated pool.
Dinner: Saffron poached fish. Bean sprouts and tomato salad. 1 sandwich bread.
Thursday
Breakfast: 1 cup of jasmine tea. Müslili milk.
Lunch: peas and soy sauce spaghetti. Müslili yogurt.
Dinner: vegetable soup. Steamed chicken.
Friday
Breakfast: 1 cup of tea. Müslili yogurt.
Lunch: Pea, tomato and pepper salad prepared with soy sauce.
Dinner: Ravioli soup, chicken (breast meat), 1 fruit.
Saturday
Breakfast: 1 cup of milk. 2 etimek. Diet honey. 1 glass of fruit juice.
Lunch: rice with mushrooms. Steamed vegetables.
Dinner: Ravioli soup, chicken (breast meat). 1 fruit.
Sunday
Breakfast: 1 cup of coffee. 2 etimek. Diet honey. 1 fruit.
Lunch: Steamed rice with vegetables. Fillet of sole with mushrooms.
Dinner: vegetable soup. Steamed asparagus and chicken (breast meat).
