He may prefer not to do exercise pool. Yet this is no exercise other than swimming speed up metabolism and all the muscle groups that provide such sıkılaştıramaz and burn calories.
Swimmers are sexy and shapely body, how you look carefully you'd realize that. So that athletes participating in the Olympic Games in order to have the body you do not have to do heavy exercise. Indiana University researchers have made a comparison between swimmers and other athletes. As a result, there are swimmers body with less fat in the waist, hips slimmer and narrower than the observed.
May not be practical to go for a run up to go for a swim, but still you do not need something more: a swimmer, swimsuit, cap and goggles enough. And, of course, you're gonna need an Olympic-size pool. Are you ready to dive in?
Why swimming?
Swam rapidly burn calories and fat. Light speed, swimming can burn 700 calories per hour swim fast when burning 500 calories per hour. Water is the element air, 800 times more intense, every swim, kick, and push the muscles of the body during the runs. Trunk, hips, legs, arms and shoulders works. Paddling not only burn calories, but also improves the muscles. Thus, thanks to the accelerated metabolism to burn more calories at rest can continue to take your shower.
In developing the muscles of the body and soul at the same time you swim in the thinned is good. Through the power of removal of the water so that the joints do not feel the weight of the body rests. Dr. Joel Stager Swimming Science Faculty of the University of Indiana, says that every day he could swim without any danger of injury.
Swimming exercises can apply throughout your whole life, and thus you can stay young. Stager'ın research for at least 20 years younger swimmers appear on a regular basis, he says. The data presented by the American College of Sports Medicine, a swimmer's blood pressure, cholesterol levels, heart health and nervous system, is close to a person much younger self, he says.
The starting point ...
Beginners jumping into the pool with great expectations. High expectations entering the water for half an hour of free swim swimmer swimming targets. Washington and Lee University in Virginia Swimming Coach Joel Shinofîeld, the edge of the pool mold out of breath at the end of four minutes tutunduğunu people like this, he says.
This is because, when the water circulation system and muscles to exercise, is very different work on the land. Is forced to take a breath because it is different than the lungs, such as land, all requests can not breathe. Unlike other exercises, swimming on the surface of the water in order to advance muscle groups work as a team.
Shinofield, swim in the interval at short intervals in order to stay in shape and do recommend you to switch between different swim techniques: "So we'd be doing a workout more efficient." Do not worry about losing time to rest in between thinking about: "Swimming is not like walking. Stopped all of a sudden fall of the pulse. Few fathoms even pauses for 30 seconds and then remains high."
Try this exercise: one end to the other four times in the face of a rectangular pool. Rest for a few seconds it reaches the other end. Finally, rest for 30 seconds. Repeat this 10 times. For two weeks, twice a week, apply three times. Robert Pearson, Macalaster College in Minnesota for a while, yüzmediysen recommend you to use the kick-board. So you will not spend the extra effort to ensure the coordination of arms and legs while swimming.
Fathoms when ...
Synchronize Kulaçlarını uçarıyla this thread.
Head and shoulders:
Head and neck, spine, and in the same plane, the shoulders should be relaxed. Your head should be facing the bottom of the pool. Thus, hips and body position of the decay does not go down to the bottom.
Hands:
The fingers show the bottom of the pool. Finger tips, it looks like it is drawing an imaginary line at the bottom of the pool. Do your hands making fists. If you open your fingers a quick and easy way to move on.
Elbows:
Elbows should be higher than the wrist.
Handles:
Kalçana well to approach every stroke of the arm.
Hips:
Mixing process must perform hip and trunk muscles of her legs using. Kalçana give every stroke 45-degree angle. Whisk hips begin. Imagine trying to throw the foot slippers.
Feet:
Feet close together and with the rest of the body must be in the same plane. Çırpmalısın six times every stroke her legs.
Mouth:
Since your body to breathe, his head turning a dial and mouth breathing. Breathe out slowly under the water. Then again, take a breath.
Types of Fathoms
Free swim is easy to learn because it is loved by everyone and provides many calories and burn. But you still have to get used to use a combination of different techniques to fathom. Shinofield, swim techniques, mix it to work and stabilize the muscles and says he will continue to swim without getting bored. Supine (back and shoulder muscles, improves posture running) and breaststroke (runs inside the hip and legs) techniques to try. Shinofield different techniques to get the maximum dip necessary to comply with this advice, he says. For more efficiency, think about exercising with a trainer.
Backstroke:
Eyes forward Bakshi:
Look at the sky or ceiling. Do not look at your toes or hips to sink to the bottom. Omurganla must be aligned with the head.
Order Y shape:
45 degree angle of the arm when the body should swim back. Thus, less pressure on the shoulder, and swim in the overlap will be much stronger.
Breaststroke:
Glide on the water: your palms together and your arms up high. Turn your palms outward and hands toward her chin aligns the check. His hands closer to his chest start again.
Spread your legs in rhythm:
Break your knees, heels kalçana closer. Turn out your toes and legs apart before the merge and then, just like a frog ... Arms and legs should move in a coordinated manner.
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