Young remain Methods

Prof. Dr. 12 According to Dr. Oz Mehmet formula constantly being young ...1. BUY VITAMINRegularly B6, C, D, vitamin E, calcium and folate taken.2. Stop smokingNon-your 8 years of age, older shows.3. Learn your blood pressureA person with low blood pressure, high blood pressure are much more healthy a person 25 years of age.4. Reduce StressStrong social relationships and stress-reduction strategies, stress free as possible away.5. Use dental flossBrushing and flossing your teeth regularly is extremely important. Please note that the oral health begins.6. Exercise2 times a day 20 minutes walking a little exercise, for example, affects your health positively.7. Use the seat beltLearn the habit of using seat belts, and each time the speed limit 10 km / h under the car, use.8. Eat high-fiber foodMen should consume more fiber, 25 grams a day.9. Follow your healthCarefully monitoring developments related to health, treatment and care about the people who have high standards at all times, stay younger.10. Make healthy rejuvenation planWhen you consider all your life, every day of life to the next to experience the longest period youth and high energy.11. Drink plenty of rosesLaughter reduces stress, and immune system support.12. I always stay studentDo not stay away from intellectual activity throughout your life.What would you suggest be made later to grow old?In particular, young people should avoid consuming excessive levels of alcohol and cigarettes. Because the aging process begins exactly 20 years old. Keep your bones strong events such as weight lifting, you can achieve a long life. However, this, not the only way to have healthy bone. If you want to have healthy bones, vitamin D, you should get as much as possible.Winfrey offered potionsProf. Mehmet Oz 'prepared' green drinks', is very popular in America. Mehmet Oz, with its own formula and the 'elixir of youth', this drink is called the Oprah Winfrey television show for the first time introduced the famous Talkshow server. This drink, in a moment after offering liked Winfrey has become one of America's most popular drinks. Self, easily prepared at home drinking this drink 3-4 cups per day is recommended.Green drinks, making the effect of doping, weight, bucking and a longer lead a life that is seen as an anti-aging medicine. Prepared mixture of many different vegetables, the immune system is strengthened. Antioxidants in providing a long life to lead. Mixing; diet helps those who are also, eliminate nutritional needs.Here is described a miracleA whole bunch of spinach Take blendera. However parsley, ginger, cucumber, celery, and add a little lemon. This is an apple into the mixture, add a little to sweeten. Stir and for all.