What is important is the internal health
Do not get plastic surgery immediately think of when we say stay young. Because this operation changes only the external view. The important thing is to keep your body healthy inside! Vigorous and healthy body, make you look more beautiful and attractive. Üretenlerdenseniz any excuses for not exercising, at least half the time of day, take a walk. This, heart rate, blood circulation, breathing, regulates metabolism, balances, sleep quality, and more importantly standard of living increases.
A little perseverance, a little exercise
Second stage exercise. And begin to exercise a little ambitious, headaches diner, blood insulin ratio is balanced, so sugary, fatty foods, you stop away from the stress, conquer, conquer the power of the new projects to be taken. Exercise increases endorphins in the blood and reduces the risk of depression. Üşenmeyin, gardening endeavor, or Sign up for a gym.
Love, Sevil, of love
Forget about the common belief of sexuality going on in the community as we age. Rediscover the beauty of sexuality. Remember, exercise is a step closer to your sexuality. Because DHEA is converted to estrogen hormone glands during exercise (youth hormone) is released. As you know, how much estrogen, so much sex!
Plenty of water, plenty of oxygen
Drink plenty of water. Because the best anti-oxidant water. Oxygen in the water, the blood and nourish the cells. Another way to get oxygen into the body, is to breathe correctly. Breathe deeply and feel the breath circulates your cells. You can enhance yoga and meditation.
Eat the youth to rise hormonunuz
Known as the youth hormone DHEA increases the food olive, avocado, eggplant, cheese, tuna, olive oil and garlic, as ordered. Eat plenty of them. For vitamin B6 seafood, unprocessed grains, bananas and nuts to eat. Day three tea spoon of salt Limit your intake.
Be positive
Choose to be positive, see the glass half full. Optimism, positive effects on the immune system. Emotionally balanced and harmonious personality, and now even in the elderly, as well as allows you to be healthy.
Disconnect real friends are
Social around the entrance of a debugging process. You in touch with the people who love and make you feel good about yourself well. We take care not to be overwhelming, and you will benefit from a combination of people.
Rejuvenate your inner world
Please contact inner world, Purify your soul. This is a nice picture of a landscape or watching, listening to beautiful music, doing yoga and meditation, if you have faith is praying. Do not miss the methods you feel you are in your life and soul to rest.
A new business
Currently, your job does not provide spiritual satisfaction, please do what you, yourself, draw a new career plan. Causes premature aging of the business of being happy. A little open pastry shop, fruits and vegetables in your garden grow, to sell jewelery design your own life plan, such as a stress-free if you have not put it off, come to life.
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