leads to self-distrust.
Storage of fat cells and estrogen excess oil
the effect of the hormone, these cells expand. Due to the insufficiency of blood circulation gradually starts. Excessive expansion of the expansion of adipose tissue fat cells in the skin to spread demektir.Bu
six connective tissue to hold more water than usual and, therefore, affect the body's blood circulation is weakened. With a weakening of the body in the bloodstream,
less oxygen begins before tapping into the tissues. The result is a rough surface textures of skin loses its elasticity and begins to take a look ..
So what should we do to prevent cellulite cellulite treatment that's natural suggestion for the 37 ...
Recommendation for the treatment of cellulite worth 37 gold ..
Expert Dr. Mr Plummer, women get rid of cellulite is a nightmare, especially during the summer months, the summer month is possible without specifying the measures to be small, 37 gold proposal to prevent cellulite listed as follows:
1. Does not get up in the morning and in the evening for the squeezing lemon in warm water before going to bed.
2. Atıştırmayın front of the TV or reading a book.
3. Prefer to eat little by little and often, never be hungry. Balanced and regular diet, give up the consumption of a single type of food.
4. Never apply a very low calorie diets, and shock.
5. Prefer to eat a very light breakfast, dinner strong.
6. Soy lecithin (PPC), use creams that contain.
7. Drink plenty of water. 1-2 glasses of water 30 minutes before meals. Do not drink the water during the meal.
8. Reduce the consumption of salt.
9. Make Peeling, Get hot and cold shower.
10. Tea, coffee, cola, soda, soft drinks and reduce the consumption of alcohol.
11. Freshly squeezed fruit juices and herbal teas instead.
12. Week 4-5 days 30-45 minute brisk walk.
13. Do not choose high-heeled shoes and tight clothing.
14. Fruit can choose to eat in between meals.
15. Reduce your portion.
16. Brush your teeth immediately after a meal.
17. Chew gum, very quickly, hungry.
18. What type of equipment you want to use for cellulite and cellulite removal method Make sure you know that.
19. Apples, pears and berries like this with shells because they are fibrous to eat.
20. Instead of white bread, wholemeal bread instead.
21. Milk, cheese, yogurt, light products, such as the one preferred.
22. Natural sugar substitutes, sweeteners use.
23. Green vegetables and fruits, do not skimp on your table.
24. Choose white meat rather than red meat.
25. Fats instead use olive oil.
26. Instead of frying, stewing, boiling or baking in the oven, follow such practices.
27. Avoid sugary and high-fat bakery products, bakery and groceries.
28. Stay away from sauces and creams offal Nuts delicatessen products.
29. Do not smoke to prevent the circulation of oxygen and to reduce the rate.
30. Be sure to exercise regularly.
31. Day within the refrigerator and paste a picture of ideal weight. will be effective ...
32. Do not eat dinner very late.
33. Do areas with cellulite massage.
34. Do not eat too fast.
35. Do you eat your note.
36. Weigh yourself once a week.
37. Love yourself a lot and never despair.
HEALTHY DAYS
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