BANANA: a high percentage of potassium in the body, this fruit keeps under control the amount of sodium that causes swelling of the abdomen.
YOGURT: Abdominal swelling causing bacteria, produces the beneficial bacteria. In addition, the amount of insulin in the body that helps to keep the balance.
STRAWBERRY: This fruit contains antioxidants. Increases blood flow to the body, provide more oxygen to the muscles. If you exercise your muscles before you consume yogurt and strawberries is ready to operate.
GREEN TEA: three cups of green tea per day strengthens your metabolism and allows you to burn an extra 30 calories. In addition, the melt oils.
Rutaceae: 30 percent fat during exercise allows you to burn more quickly. Lemon plenty of meals frequently.
Grains: Whole grains in the fibers, the level of insulin your body in balance. This allows the fat cells shrink. These types of foods body burns more slowly than the other foods to provide navigation acıkmanızı.
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