In order to have a hard abdominal muscles do not necessarily gezmen sports halls. Baklava at home with simple and repetitive movements, ways of being that you want to
Fast hard exercises of training is often difficult, but very weak counterparts without losing the effectiveness of these movements and exercises that can be applied at home. If you make these movements several times a week, will strengthen the abdominal muscles. But be careful, do not do these movements with cardio and a good diet, you can not receive any results. Remember to pull in your stomach for the whole abdominal movements, it should be run before the main muscles of the abdominal muscles will run diagonally.
Shuttle
Lie on your back on the floor. Take a deep breath and pull in your stomach, get your eyes on the ceiling, remove the upper body 45 degrees from the ground up. Do not pull on your neck, neck pain, even after it can turn into a migraine. Return to the starting position after position, thick contraction for 2-3 seconds. Perform 3 sets of 10-15 again.
Pay attention to the sides
Stand upright and breathe in your stomach. Feet flat, hands at your sides, lean from left to right. Make sure dönmediğinize hips, try to bend the upper body from left to right must cross. That will keep you upright, abdominal muscles and lower back muscles runs. Perform 3 sets of 10-15 re-
Turning from side to side
Stand upright, pull your stomach in, feet stationary rotate the upper body from left to right. When you work with the internal and external side abdominal muscles. This movement will be in different locations than the previous contraction. Perform 3 sets of 10-15 again.
Double shuttle
When you take the shuttle, but every time you run all the abdominal muscles need to give attention to specific parts of the abdominal muscles. Double shuttle knee lift and lower abdominal muscles combines cares. Lie down on your back, get your foot in the air, Let your knees at an angle of 90 degrees, calves parallel to the floor get. Take a deep breath, pull in your stomach and your eyes on the ceiling by looking 45 degrees from the upper body lift. Do not push your neck. Keep in contraction for 2-3 seconds and return to the starting position. Perform 3 sets of 10-15 again.
If you make this easy abdominal exercises, your muscles will be executing. With nutrition and cardio will be spectacular muscles. Do not forget to include warm-up movements.
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