Which Fruits Vegetables should be eaten for amplification of the bones

Fruits and vegetables may reduce the risk of bone fractures in women. Lisa Langsetmo Canada's McGill University, and the research team, 50 years and over 3 thousand 539 women and 1649 men participated. Scientists investigating the relationship between nutrient density and bone fractures, bone fractures in postmenopausal women who consume fruits and vegetables less coincided. Fruits and vegetables are nutrient density sweets or biscuits that more researchers, more than nutrient density of foods consumed per day increased by 40 percent, 14 percent reduced risk of bone fracture in women 10 years said. Scientists, men reported that this ratio is less groove. Research, "American Journal of Clinical Nutrition" published in the magazine. Article on the subject, the French "Le Point" magazine website is also included.